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RE: A New Group - 12/22/2006 12:38:12 PM
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RepentanceIsRequired
Posts: 1010
Joined: 9/14/2005
From: Home is where the heart is.
Status: offline
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I want to encourage everyone to keep trying to get some excercise in even during the holidays. It is such a great stress reliever and it does make you feel better. At least it does for me!
Merry Christmas ladies, and Happy New Year!
_____________________________
--Nicole--
<--- Mary the Muffinator.
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RE: A New Group - 12/22/2006 5:01:28 PM
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Happieruth
Posts: 14
Joined: 11/16/2006
Status: offline
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Hello,
Glad that I found this thread. I had WLS (Gastric Bypass) in July, I have lost 55 pounds since surgery and 98 pounds total. Holidays have been hard. There is always cookies or candy around.
As an obese person, rewards have always been focused on food or going out for a 'treat'. I have started to look for different rewards. I bought myself some diamond earrings, but decided that I could not have them until I have lost 125 pounds.
Right after I bought my earrings I took them to my aunt's house for her to keep for me. I did not want to be tempted to wear them.
I do watch what I am eating and am trying to make a concentrated effort on cutting the carbs and getting all my protein in. I also have to make a concentrated effort on drinking all of my water. I get exhausted when I don't get all my water.
As for excercising I do have a membership to the gym, this last month has been really hard to get to the gym. I do enjoy excersing. I do 20-30 min on the bike and somedays also do strength training.
So that is my story. I am working hard at loosing weight and have about another 80 pounds to go.
Barb
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RE: A New Group - 12/23/2006 5:48:47 AM
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linaire
Posts: 147
Joined: 4/12/2005
From: UK, OK!
Status: offline
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Hi Ladies! May I join you. Over the festivities I'm going to try and be fairly good, but I'm going to enjoy them too - and then, if I may, I'll join up properly in January. I'm looking forward to renewing my health kick - I've dropped over 25 lbs this year, and am hoping to drop 20 in 2007, then a final fifteen in 2008. It won't make me super-skinny, but with my boobs and hips I would look plain odd if I dropped too much!
At the start of '06 my BMI was 35, it's now 30.5, by this time next year I'd like it to be 27.5, and my final target (ideally, summer '08) is 25. Slow and steady are my watchwords!
_____________________________
"...everything you do must be done with love." 1 Corinthians 16: 14.
My blog: http://countrymouseclaire.blogspot.com/ --- come join the craziness!
~ Claire ~
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RE: A New Group - 12/23/2006 9:24:31 AM
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mommy824
Posts: 17
Joined: 8/10/2006
Status: offline
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linaire- we'll be glad to have you!
barb- Good for you. I think a jewel reward is perfect for a TREAT after all you've been through and are going through.
I'm going to my first weight watchers meeting today. I'm excited and nervous. Last night was a bad night for me. I ended up having seconds after dinner. What makes it worse is that I waited until my husband left for work so he wouldn't harass me about counting the points. I'm going to have to suck it up and add them anyway. **head down, with tail between the legs** It wasn't horrible food that I had. Chili w/ lean beef and some rice, which isn't worth a lot of points on Weight Watchers. It's the sneaking that is bothering me. Why do I feel ashamed of being hungry? Was I really hungry? Couldn't I have just had a salad which would have been free of points?
<= Very angry at herself today.
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RE: A New Group - 12/26/2006 8:55:39 AM
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RepentanceIsRequired
Posts: 1010
Joined: 9/14/2005
From: Home is where the heart is.
Status: offline
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Good mornign ladies. I hope you all had a good Christmas. My weekend was good. Unfortunately, eventhoug I have been exercising this past week, I still gained 2 pounds. However, even if the scale does not reflect it, I do notice a difference in how I feel. My face/neck area is looking trimmer and my legs are trimming up. The big work area will be my abd, butocks, and thighs.
Anyway, I did get some exercise in this weekend. I was at my MIL and we took the kids to the park on Sat. While the kids played, I walked around the park and did 2 miles. It felt soooo good.
I did eat quite a bit this weekend, but I just couldn't help it! THe food was soooo yummy!. So, back on the ol' horse today. I will be going back to the gym today and on Thursday. Those are the only days that they are open late.
I will have another three day weekend, so I will try to squeeze in some work out time over the weekend as well.
_____________________________
--Nicole--
<--- Mary the Muffinator.
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RE: A New Group - 12/26/2006 10:48:18 PM
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gettnthere
Posts: 22
Joined: 11/7/2006
Status: offline
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i want to lose 20 pounds and get back to where i was when i was competing in college. i gained it all so fast! everybody has "informed" me that i've gained weight. what i need is motivation to work out on a daily basis. got burnt out on that after 14 years of constant competitive sports. pray for me ladies! i want to lose it by march.
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RE: A New Group - 12/27/2006 9:13:07 AM
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RepentanceIsRequired
Posts: 1010
Joined: 9/14/2005
From: Home is where the heart is.
Status: offline
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quote:
ORIGINAL: brokenandmolded
i want to lose 20 pounds and get back to where i was when i was competing in college. i gained it all so fast! everybody has "informed" me that i've gained weight. what i need is motivation to work out on a daily basis. got burnt out on that after 14 years of constant competitive sports. pray for me ladies! i want to lose it by march.
Well you have come to the right place because we are all in the same boat. So jump in and keep us posted on your progress!! I'll be praying for you!
_____________________________
--Nicole--
<--- Mary the Muffinator.
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RE: A New Group - 12/27/2006 9:15:22 AM
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RepentanceIsRequired
Posts: 1010
Joined: 9/14/2005
From: Home is where the heart is.
Status: offline
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I am so proud of myself. I had the biggest craving for chinese food yesterday. My husband said we could get some, but he told me that I have to have something with veggies in it. So instead of getting the usual General Tsao chicken, I got chicken and broccoli. Plus instead of eating it out of the to go box (which we usually do) I grabbed one of our small plates that we use for the kids and had only one serving. When I was done, I was satisfyed, not stuffed like I usually am. I am so proud of myself!!
Plus I had a rockin work out yesterday so that made me feel really good too!
_____________________________
--Nicole--
<--- Mary the Muffinator.
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RE: A New Group - 12/27/2006 11:04:04 AM
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GraduateMom
Posts: 170
Joined: 4/14/2005
From: Houston
Status: offline
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Nicole - I'm so proud of you too. You have inspired me to get salad for lunch today - thank you! 
_____________________________
OneStory - spreading the Word of God to unreached people groups.
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RE: A New Group - 12/28/2006 7:36:04 AM
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Covaan_Meshuga
Posts: 3036
Joined: 6/8/2005
Status: offline
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May I join?
I have been losing weight slowly over the last couple months -- since I learned I have diabetes. Up to then, I ate whatever I wanted, along with sugary drinks, but mostly, I would skip meals and just have the sugary drinks: that's what got me in trouble.
I always thought I ate like a pig, but it was the drinks that kept me obese. At the beginning of the diabetes, I kept a diary of what I ate as I ate what I usually did, just without the sugar. The nurse called me and told me I was on a "starvation diet" and to increase my food. I had no clue! This just shows what the sugary drinks have done to me!
I am not dieting, but I have dropped the sugar. So far, I have lost about 15 pounds. However, I have not taken the time to exercise. I don't have time. By the time I get home from work, I am exhausted. What I would like to do is start walking rather than exercising, but there is a little exercise club not far from my home that I am considering.
_____________________________
Abiyah
Why does He keep quoting Torah? Doesn't He know He's about to abolish it?
A tree's fruit is obvious; you have to look harder for the worm hole.
G-d has only one natural Son; EVERYONE else is adopted.
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RE: A New Group - 12/28/2006 1:19:28 PM
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mommy824
Posts: 17
Joined: 8/10/2006
Status: offline
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I haven't been back here in a few days... Sorry I disappeared. I went to my first WW meeting on Saturday. Compared to what I weighed in the office before I started, I've lost 3 lbs to date. I've been seeing a physical therapist for my back and making sure I'm getting at LEAST 6 servings of water a day if not more. I bought a Gazelle a few days ago. I used it last night for ten minutes and then my back started hurting, so I stopped but could've gone longer if I didn't have the pain. It's a lot more than I have been doing so YAY for me. I had a big lunch today but I stuffed myself w/ green beans and salad which are both free foods for me. I also found an ice cream bar that is fat and sugar free so it is a free food too. It's more natural this time, so I'm encouraged that it's easier so far. Plus I haven't totally deprived myself of anything either. I just eat 1/2 cookie instead of 4. Things like that. I give myself what I want I'm just giving myself more of what I need and moderating what I want. I think that was a run on sentence. Anyway, here I go for the day. See you all later. You've all been so supportive to me just being here and talking about your struggles and successes too! Thanks. God Bless.
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RE: A New Group - 12/28/2006 2:46:13 PM
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Happieruth
Posts: 14
Joined: 11/16/2006
Status: offline
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Hello Ladies,
I have not been excercising much lately and can really tell. I am so tired and busy. I know that those are excuses and dont meen squat. I need to get off my butt and excercise.
I read that someone mentioned water. WATER is VERY, VERY, VERY important. Right after surgery, I was only getting about 45-50 ounces of water a day and it was making me exhausted. There were days that I felt like I was going to fall asleep on my way home from work. When I called the director of the program she asked me about water intake and she told me that I absoulutely needed to get my 64 ounces in a day.
I am not saying that I get that every day, but I do try.
Are you ladies taking multi vitamins. Even 1 a day will help with energy.
My prayers are with you on this journey. Because I am on this rocky/bumpy sometimes not so fun journey with you all.
Barb
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RE: A New Group - 12/28/2006 2:49:27 PM
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GraduateMom
Posts: 170
Joined: 4/14/2005
From: Houston
Status: offline
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Last night after dinner I kept wanting something more. I wasn't hungry, I just wanted something. I finally decided that I would fix myself a 16 ounce hot herbal tea. It was so good and it made me feel all cozy curled up on the couch. I think I'll do that tonight and bring my quilt into the living room because that'll make it feel even cozier.
_____________________________
OneStory - spreading the Word of God to unreached people groups.
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RE: A New Group - 12/28/2006 2:49:50 PM
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RepentanceIsRequired
Posts: 1010
Joined: 9/14/2005
From: Home is where the heart is.
Status: offline
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Yes I take a multi vit as well as Calcium. I wonder if there is something that can be taken for metabolism and increase energy for a work out.
_____________________________
--Nicole--
<--- Mary the Muffinator.
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RE: A New Group - 12/28/2006 3:42:28 PM
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coolfamily6
Posts: 141
Joined: 4/18/2005
Status: offline
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I did it! I worked out for 45 minutes using videos. The videos are kind of funny, they came with the McDonald's salads last summer. They are a series of 4 15 minute workouts and they are computer animated. I have all 4 but I hated the yoga one. If anyone wants it pm me, I'll send it to you. Anyway, the other 3 are strength, cardio and core: they were good and not too easy in the "take it easy on me" mode. The computer generated lady straightens her clothes and fixes her hair etc during the workout which I found really really funny!
Am really having a hard time remembering to drink enough water during the day.
_____________________________
If your bible is a mess; your life won't be.
~Encouragement a mom gave to our children at our First Grader's Bible Ceremony!
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so I only have 22 pounds to go. Anyone else ever visit this site? If you haven't I highly recommend it. 
