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Quipper -> RE: New Research: No Such Thing as Fit AND Fat (5/5/2008 9:29:22 PM)
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quote:
ORIGINAL: ta_mosquito I'm obese. I'm working on it. I have lost over 16 lbs this year through eating better and exercising more. I'm more fit than I was when I started - that's for sure. I don't huff and puff as much when climbing flights of stairs; I'm developing muscle under this fat. My digestive system is healthier with the fiber, vitamins, and other good things I'm eating. I'm more fit than I was before... but am I as fit as I could be? Of course not. Am I as fit (healthy) as I will be when I've lost my final 50 lbs? Of course not. I'm lugging around extra weight that makes my heart work harder, my joints stress more, etc. It's just common sense. ETA: Oh, and I'm not depriving myself, either. Just thought I'd make that clear. Your candor is refreshing. [:)] You see what needs to happen and have a goal which you're working toward. I've been there myself (as mentioned in a previous post).
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